Garrison Bang posted an update 1 month ago
Posture is almost certainly using some pain problems, but much more weakly than most people believe. Postural habits with clear consequences and easy fixes are almost unheard of. A great deal of so-called poor posture is defined as just postural stress and being stuck with bad ergonomics not really a postural problem at the entire. Many people seem to be unusually vulnerable to poor postures and postural stress, breaking up the overall people also may do not have a
posture problem, but a pain problem. Numerous more elements of poor posture are probably outcome of long-term biological adaptation that is either very difficult or impossible to adapt. About the only clear benefit to tinkering with posture is that it can affect mood, emotion and probably pain consciousness.
Trying to change posture is probably not worthwhile for most people, this. However, if you want to test it and see, for those of you is probably increased activity, especially tasks that require coordination, and especially anything you enjoy an activity that inspires, rather than one that requires discipline. Ergonomic tuning may also be particularly helpful, especially with specific challenges. Technical and advanced methods taught by posture gurus are generally more or less wildly speculative and completely untested scientifically.